On top of learning from my Coaching & Counseling training, I’m a certified Havening Techniques® Practitioner and Belief Change Practitioner. These evidence-based methods help calm the nervous system, release stress, old patterns and stuck emotions, going back to the root cause, and shift limiting beliefs. They have helped me both in my own recovery and with my clients’ breakthroughs.
I’ve walked the road of burnout, fibromyalgia, chronic fatigue, and perimenopause myself — so I know how challenging it is to rebuild when your energy is low. Over the years I’ve tested countless approaches, and today I share the ones that actually work. From organizing your digital files to figuring out ways to get out of situations you no longer like, to tweaking your days to rediscover your energy, vitality and health, supporting your health & wellbeing with tools like the Healy device, my focus is always on simple, doable tweaks that make a real difference.
I learned how to start an online business from some of the big names in the coaching industry. But their methods were designed for high-energy people who could easily put in 60+ hours a week. That wasn’t me. I had 1 - 5 hours worth of energy when I started. So I figured out a better way, a freedom-based way to set up an online business, create extra income streams that bring in passive income in a way that’s introvert-friendly, health-friendly, and low maintenance, so you can run it in a few hours a week, when you feel your best. Important at any age, but especially during perimenopause.
“From overwhelmed and stuck to clarity and an offer to sell — Claudia made every step simple, fun, and doable. She supported me like no one else ever has.” – Farah
“She really brought out my confidence. After just one session, I went live on social media five days in a row. Claudia makes everything feel possible.” – Monika
Loving life,
rejuvenating walks,
systems to free up time,
interesting stories,
unleasing your superpower,
changing beliefs;
vibrant health;
joy, happiness, fun
feeling alive,
amazing experiences,
what if nothing is impossible?
Unhealthy comparison,
bandaid fixes,
superficial talk,
the word "caveat",
that hustle game,
stuck in fear,
glass half empty,
playing by the rules (yuck),
denying yourself the good stuff.