As women over 40, we often find ourselves juggling numerous responsibilities. Between work, family, and other commitments, it’s easy to feel drained—physically, mentally, and emotionally. And when you’re low on energy, it’s tough to think about making big life decisions, like whether or not your career is still serving you.  Especially as your health is […]

Have you ever found yourself daydreaming about escaping the cold winter months and soaking up the sun in a warmer climate?  Just like you, I dreamt about it for decades.  More than anything, I wanted to trade rainy Belgium for sunny Spain.  Back then, I wasn’t even thinking about living a more location-independent lifestyle.  It […]

For decades, I used to eat two slices of bread with margarine (not butter), nutella and a piece of soft cheese for breakfast.  It was my normal.   I thought it was a good breakfast.  No questions asked.  It is what it is.  An hour later I was trembling and craving a mid-morning snack, but, yet […]

There’s a lot of buzz going around about getting an ADHD diagnosis these days, almost as if it’s a new badge of honor. But what if you don’t quite fit that profile? What if you experience heightened reactions, have a mind bursting with ideas, easily feel overwhelmed, yet don’t identify with ADHD? Enter the world […]

Do you like tech tools? I guess the answer will be… ‘it depends’… Because it depends on what area of your life you’re thinking about. Tech tools can be a game-changer, but whether you love them or hate them often depends on the context. Our relationship with technology can vary based on different scenarios. The […]

Do you want to boost your productivity, energy, and well-being?  There’s a simple solution that’s going to change it instantly, and it’s by riding a bike! Integrate biking into your weekly routine to feel fantastic. Every year on a Thursday in May, Belgians and Dutch people leave their cars at home and pedal their bikes […]

How To Be More Productive Without Working More?  That’s the big question at hand today. Are you an HSP or an introvert struggling to balance productivity with self-care? Do you find it challenging to manage your workload and stay on top of your tasks without feeling overwhelmed or exhausted? If so, this blog post is […]

How Being a Virtual Assistant Gets You Appreciated (and Paid!).  Flexible Hours, No Commutes, Happy Bosses.   Happy Family, Happy You!  Sounds like a dream come true? It really can be your new reality, and it doesn’t take forever.  What’s on your New Career Wishlist? When I ask women what they are looking for in a […]

Are you feeling like there is no balance in your life? Are you busy, exhausted, and feel like you are constantly putting out fires with little control over your day? You are not alone. When you are constantly living in that busy state, you may feel like there is no time to take a deep […]