Free download
Wide awake at 3 a.m.? Here’s what to do to drift back to sleep without putting up a fight.
Here’s what you’ll get:
- The 5 steps for the moment itself: a set routine to follow at 3:30 a.m., so you know what to do instead of lying there struggling and counting down the hours.
- Three things to do differently starting tonight: small adjustments to your dinner, your mindset, and your bedroom, so your body wakes you up less often.
- Find your own trigger in seven nights: two simple steps to discover what works for you, before you turn to supplements or melatonin.
